Virtual Strength Training

About this program

These high intensity interval sessions include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with or without equipment. Weights are not required, but if you have them at home, please feel free to use them.

Pre-registration is required. Prior to the session, you will receive an email with a link to the Zoom video chat and instructions on how to join.

In-Person Strength Training is also available on Tuesday evenings in Chicago. For more information, please click here.