Accessible strength training conducted weekly via Zoom.
Fall Program Hours Starting Soon
Heads up! We’ll be switching to Fall Program Hours in October. Effective Tuesday, October 12, Virtual Strength Training will be held on Tuesday and Thursday evenings from 6-6:30 p.m. Registration is now underway. For in-person strength training on Tuesday evenings, please click here.
About this program
These high intensity interval sessions include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with or without equipment. Weights are not required, but if you have them at home, please feel free to use them.
Pre-registration is required. Prior to the session, you will receive an email with a link to the Zoom video chat and instructions on how to join.