Wednesday night strength classes with the BACKBONES community.
About this program
We welcome the BACKBONES Community in partnering with us for a month-long series of Wednesday night functional strength sessions including both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with or without equipment. Weights or bands are not required, but if you have them at home, please feel free to use them. We look forward to bringing our communities together to sweat.
Open to all athletes and volunteers!
- Wednesday, February 3 at 5:30 p.m. CST
- Wednesday, February 10 at 5:30 p.m. CST
- Wednesday, February 17 at 5:30 p.m. CST
- Wednesday, February 24 at 5:30 p.m. CST
BACKBONES exists to help people with spinal cord injury or disease (SCI/D) and their families connect with their communities. They do this by creating events and experiences that promote awareness and engage people of all abilities.